The summer season is a great time to unwind, relax, go out of town, and take a much-needed vacation with your loved ones. Summer is always a great time for some well-deserved R&R, but it is also a season where you should keep healthy, and make sure that you have vitamins, sunblock, some first aid, and medicine for diabetes to prevent getting any unwanted summer ailments.
With that in mind, here are common summer ailments that you should watch out for when you’re on a vacation.
The warmer summer season is not only great for the beach, but it is also an environment where bacteria can thrive. One of the places that bacteria can be more present is on your food, which can spoil it faster. Spoiled food and ingredients can lead to food poisoning, which can cause a variety of stomach ailments that will truly spoil your summer vacation. It is best to keep your food refrigerated and stored in room temperatures to prevent them from spoiling.
While cold are usually contracted during much cooler seasons, summer colds is another common ailment during the warm season. Usually caused by other illnesses such as fever, flu, and sore throat, summer colds can also be the results of allergic reactions, which are more common during the summer months. It is best to bring some vitamin C to keep your body’s immune system strong and ready to combat any illness.
Another common summer ailment, especially for a lot of regular beach goers, sunburns are caused by your unprotected skin being exposed to high amounts of sunlight, causing the skin to turn red. The skin then becomes itchy, cracking or peeling, or in pain which causes a lot of discomforts if not treated immediately. To prevent your skin from getting a sunburn, it is best to use SPF 30 sunblock, which is the best protection for your skin during those hot summer days outdoors.
One of the most dangerous ailments during the summer, heat stroke is caused by heat exposure during prolonged periods. Heat strokes cause dizziness, fainting, headaches, low stamina, and can even be fatal. Victims of heat stroke must be treated immediately, as their condition can worsen without proper treatment. It is best to keep yourself cool and hydrated during really warm days to prevent heat stroke.
The summer season is a time where a lot of bugs are active, as the warm temperatures allow them to roam around more freely. Bugs like mosquitoes, bedbugs, bees, and flies carry a wide variety of ailments that can range from uncomfortable to fatal. These ailments include dengue, malaria, Lyme disease, and typhoid. These ailments require hospital treatment, as conventional medicines would not be enough, and recovery can take long periods of time. It is best to protect yourself from bites by using protective lotions, clothing, and staying in cool environments.
Swimming is one of the most fun activities you can do during the summer, especially when you’re catching waves at the beach. While swimming is a relaxing activity, there is a risk of contracting swimmer’s ear. This infection is caused by water that is trapped inside the ear, which can become a breeding ground for bacterial activity, that can lead to further ailments. Swimmer’s ear can also be painful and causes hearing difficulties, which can be really uncomfortable. It is best to prevent this by using earplugs while swimming, making sure that you would be able to have an uninterrupted summer swimming experience.
Summer ailments can cause a lot of inconveniences during a season where all you want to do is to relax and unwind. By knowing the common summer ailments, you would be well-equipped to treat and prevent them from happening to you during your vacations.