Skincare is essential for our health because the skin is the biggest protection our bodies have from harmful elements and infection. It also helps that skincare keeps our skin youthful and clear of blemishes. Nowadays, there are plenty of skin care products available in the Philippines, from collagen supplements to face masks. However, not all products or skincare practices are necessarily helpful. Here are some tips to effectively help you achieve clear and healthy skin.
No matter what time of day, the sun radiates harmful ultraviolet rays This is why it is essential to apply sunscreen every day, especially when going outside, in order to protect ourselves from the sun. In addition to preventing skin cancer, it is also widely known that regularly wearing sunscreen helps prevent wrinkles. However, it is also important to know which type of sunblock to use since not all are completely beneficial for the skin. One tip is to look for oil-free sunscreen to prevent it from clogging your pores and causing acne. You should also look for sunblock with broad-spectrum protection, meaning it protects against multiple types of UV rays, as well as a sunscreen that is water resistant.
Wash Your Face Everyday
If you are not already washing your face daily, start doing so now. Cleaning your face twice a day is the key to avoiding breakouts and keeping your complexion clear. It is also important to remember to wash off all your makeup before bed, since sleeping in makeup is incredibly harmful and also leads to acne.
However, using the first generic face wash or cleanser that you find may not be the most effective. There are various types of face wash for different skin types, so it is important to find the cleanser for your own skin type. For instance, if you have oily skin, look for cleansers labeled oil-free and noncomedogenic. For dry and sensitive skin, you would need a facial wash with hydrating products like glycerin.
Drink Lots of Water
This might seem obvious, but drinking a sufficient amount of water actually has a big effect on your skin. Like all other parts of the body, water is essential for our skin cells to function fully and properly. By keeping your skin hydrated, you would easily be able to achieve radiant and glowy skin. On the other hand, dehydrated skin results in dry and easily damaged skin. In addition to drinking lots of water, applying moisturizer also helps keep the skin hydrated.
Give Importance to Your Diet
Like the amount of water we drink, the types of food we consume also has a major impact on our skin. On one hand, bright colored fruits and leafy vegetables are full of antioxidants, which are known to be essential for clear and radiant skin. On the other hand, research shows that processed food, dairy, and sugary food all tend to cause acne and should be avoided as much as possible.
Try Using Skin Care Supplements
When all else fails, it does not hurt to try taking skin care supplements or using serums. Supplements often boost your body’s levels of vitamins and nutrients which are beneficial for the skin. Some ingredients to look for in supplements in the Philippines include collagen, vitamin C, and other antioxidants. Collagen is essential for the skin’s structure and prevents wrinkles, while antioxidants and vitamin C prevents skin cell damage. With these, you can ensure the health of your skin, making it easier to achieve a radiant complexion.
Treat Yourself to a Clay Mask
Besides being fun to use, clay masks can do wonders to your complexion. Clay masks can effectively unclog and shrink pores, get rid of toxins and bacteria, and generally result in brighter and smoother skin. Clay masks are especially helpful for those with oily or acne-prone skin. However, using these too often can also be harmful. The usual recommendation is to use this one to two times a week.
Keep Hands Away from the Face
It should come as no surprise that our hands often contain lots of dirt, oil, and bacteria. When you touch your face throughout the day, you transfer all of these nasty toxins to your face which tends to result in more acne and blemishes. While it may be difficult to stop habits like rubbing your face when sleepy, it is important to be conscious of everything that comes into contact with our hands and face.
Achieving clear and glowy skin can be as simple as mastering basic hygiene practices and maintaining a healthy diet. Another rule of thumb to keep in mind when trying to clear your skin is to choose products wisely. No matter what product, from sunscreen to beauty supplements, it is important to choose those which will help your specific skin type.