Having Diabetes is not easy. Whether or not you got it recently or since birth, you’ll need to have maintenance for it. And unlike for common illnesses, medicine for diabetes isn’t cheap.
The worst part is even with the latest medicine related to diabetes, a pure cure hasn’t been found yet. So the maintenance that is paired with diabetes will last a lifetime.
That being said, medicine is just medicine. There are many other ways to control the severity of your diabetes.
One of the best things you can do is to have an active and well-balanced lifestyle. You already have a somewhat lifetime illness, so when you get sick through other means, chances are it’ll be fairly hard to recover.
Another thing you should do is to take care of your diet. It’s almost a requirement for everyone with diabetes to take note of what you eat. Depending on its severity you might have to avoid some types of food, but most of the time, you just have to control your intake so that you get the right amount of nutrients every day!
With that in mind, here are some of the best food that will truly help control your diabetes!
Green, leafy vegetables are almost always low in calories and very nutritious. Though not all people are fans of vegetables in general, there’s no denying it’s benefits to your health.
The main reason they’re perfect for diabetic people is that they have very low carb content that is easy to digest. Keep in mind that it’s carbs that raise your blood sugar levels, the very thing that you’re trying to keep low and steady.
In addition to that, vegetables are great sources of antioxidants such as lutein and zeaxanthin. Both of which protects your eyes from degeneration and cataracts—two very common complications caused by diabetes.
These little, white, round shells of goodness are jam-packed with health benefits. They’re also one of the best things to eat if you want to feel full for a couple of hours.
Eggs decrease inflammation, improves insulin sensitivity, increases good cholesterol, and even modifies the size of your bad cholesterol. all of these help tremendously when it comes to keeping diabetes in check, especially how it improves insulin sensitivity.
Regular intake of eggs at around two per day, paired with a high-protein diet can result in good improvements in cholesterol and blood sugar levels.
Luckily enough, one of the most common herbs anywhere is also great for the health benefits it provides.
According to a number of studies, garlic has the ability to reduce inflammation, blood sugar, and LDL cholesterol in people with type 2 diabetes. It’s also fairly effective at reducing blood pressure in some cases.
Contrary to popular belief, fish, particularly the fattier ones are probably one of the healthiest kinds of food in the world.
Fish such as sardines, salmon, and mackerel are great sources of omega-3 fatty acids DHA and EPA. Both of which have a lot of major health benefits.
For diabetic people, it’s very important to have these on a regular basis because they have an increased risk of heart disease, or worse, stroke.
The fatty acids DHA and EPA help protect the cells that line your blood vessels. They also reduce markers of inflammation and improve the way your arteries function right after eating!
Aside from fatty fish which also has a good amount of protein within them, diabetic people would usually have a few options when it comes to here as well. However, it’s very important to keep an eye on these, particularly if they’re meat.
Stay clear from anything that has anything more than what you need such as chicken skin, hotdogs, bacon, and sausages.
Your best options in this matter are the lean meat such as the meat of chicken, some select cuts of pork and beef, and beans and legumes.
Another good option, though not necessarily meat, is Greek yogurt.
Greek yogurt in itself is one of the best dairy choices for diabetic people.
Studies show that it can improve blood sugar control and reduce the risk of heart disease thanks to the probiotics that it contains.
An added benefit to this is that eating yogurt and other kinds of dairy food may lead to weight loss as well as better body compositions in people with type 2 diabetes!
The life of diabetic people is hard enough as it is. So, they always have to have at least some medicine for diabetes in stock. That being said, these maintenance won’t work as effectively if you didn’t pair it with a balanced lifestyle and a proper diet. Keep in mind this list of the best food you should eat if you’re diabetic!