The concept of self-care has been making rounds in mainstream media for the last couple of years. Self-care is basically an art or ideology which you apply in your lifestyle. This is a concept, according to which you focus on yourself, make time for yourself, and attend your meets. It is essential to keep your sanity intact. In essence, you are mindful of your needs and wants, and you don’t disregard your physical and mental well-being.
Various celebrities have taken it up as a cause since they understand the value of the platform they’ve been given. They understand that hundreds and thousands of loyal fans look up to them and follow everything they do religiously. The importance of identifying the platform and utilizing it to spread awareness and positivity is a big deal and should be acknowledged and appreciated. Following are some of the celebrities who took a break from the limelight to focus on self-care and mental health well-being.
- Emma Watson: She took a break for a year from acting in 2016 for her personal development.
- Britney Spears: She suffered from a major mental breakdown in 2007 when she shaved off her head and attacked paparazzi with an umbrella. After that incident, she took some time off to focus on her mental health and self-care.
- Lady Gaga: She canceled her final ten European shows on February 3rd, as she wanted to focus on her physical and mental well-being first.
- Michelle Phan: A YouTuber turned entrepreneur took a year off from social media and YouTube as she wasn’t feeling connected to her original self and wanted to focus on who she was to stay grounded.
It is understandable that not everyone can afford to take months off to rejuvenate and decompress. However, if you incorporate the below mentioned quick fixes and techniques in your daily or weekly routine, you will observe and experience a much happier version of yourself and life.
One of the most important ingredients to self-care is relaxation which disappears from life once you get extremely busy. Try to take out half an hour every day to meditate or do exercise. You don’t necessarily have to get a gym membership or yoga classes for this. There are various YouTube tutorials available that can teach you how to do it at home. It must be understood that self-care does not have to be expensive. Also, for some people, even the thought of going to the gym makes them lazy and procrastinate, so it’s easier to start exercising or meditating at home whenever you feel right.
Home Cooked Meals:
Junk food is the worst thing you can feed to your body as it is responsible for many harmful diseases, weight gain, and just overall bad health. This is the most common mistake people make while they’re in office. They are constantly munching on unhealthy food items without putting the consequences under consideration. Realizing that cooking every day is not an option for everyone, it is urged to find some time on the weekends to cook healthy meals and store them in boxes to consume throughout the week. This way you’ll keep a check on what’s your stomach is consuming.
There’s a reason why every psychologist and doctor keep emphasizing on the importance of routine and hours of sleep at night. It is extremely important to get at least 8 hours of sleep every night. This will result in a much productive day and fewer chances of you being grumpy and moody. You will feel energized and happy as things will not seem as difficult. It’s better to not bring work home from the office and keep at least hour in the morning just for yourself before getting ready for work. This strategy will empower you, and you will not lose track of your wants and needs.
Finally, understanding that asking for help is nothing to be ashamed of. Every human being, once in a while, finds him or herself in trouble and requires assistance. The same goes for students who usually need help in dissertation writing when their supervisor is not willing to provide it. Thus, they contact any Best Dissertation Writing Services UK and avail their guidance. Due to the internet, plenty of helpful services have been made available for use. The same way, talk to your friends, co-workers, and parents in times of crisis or whenever you feel alone and inadequate as they will serve as tremendous help.