A typical human body keeps growing and undergoing several changes in their body, till the age of 25, when the body growth finally stops. With progressing age, we start facing several health issues and mental stress, which could arise from, either our sedentary lifestyle or genetically. If not treated with proper care, these problems will continue to cause distress and poor health for the years to come.
It’s never too late to follow a healthy lifestyle that promotes better wellbeing. Yoga has some serious health benefits, especially for middle-aged people. Yoga Courses in Nepal offers a wide curriculum of yoga practices for people of all age groups, who are willing to explore their mind and bodies.
Let’s take a look at some of the benefits that yoga has to offer:
- Reduces Hypertension:
Hypertension is the most common problem for middle-aged people. High blood pressure is the root of cardiovascular diseases like heart stroke, heart failure, and aneurysm. Stress is the underlying cause of hypertension and the problems that accompany it.
Mindful yoga practice can help decrease the stress and hypertension that comes along with it. Regular Yoga practice has a very tranquilizing effect on our nervous system. The conscious breathing in Pranayama has significant effects on blood pressure and improves blood circulation throughout the body.
- Improves flexibility:
Our daily desk jobs and low physical activities have made our body rigid, inflexible and restricted the full movement of our joints. With approaching old age, these are just going to get worse. We must give them a little attention today so that tomorrow is in better shape.
Regular Yoga practices lengthen, strengthen and increases the range of motion of our muscles and body joints. Padangusthasna or commonly known as the Big toe pose, is the perfect asana that stretches our entire body and the stubborn joints. There are a variety of asanas to improve an individual’s flexibility, like, Malasana, Natarajasana, Gomukhasana, and Sukhasana. These asanas are very easy to perform but they have significant effects on the body.
- Improves mental wellbeing:
Poor physical health, improper balance of work and personal life and improper sleep are few of the basic stressors in life. Stress leads to depression, anxiety, panic attacks, and other mental issues.
Yoga isn’t just about physical health; yoga is the practice of relaxing the body and mind, keeping them in harmony. Yoga helps to stay centered, focused and relieves the mind from any stress. Meditation helps you focus and look inside the mind to reorganize the thoughts, to get rid of the stress. The yoga asanas promote the production of certain hormones in our body that are known to give you a relaxing and calm feeling. Yoga retreat in Nepal is a gateway to paradise, a mindful vacation where one can keep the anxiety, stress and negative thoughts at far. Expert yogis, take you on a journey away from your sedentary lifestyle, where you can get in touch with your inner self.
- Builds strength and improves bone health:
Unlike gym workout, we use our body weight in yoga, to perform a variety of asanas and postures that help tone our muscles and promote quick recovery. Our body weight provides the perfect amount of resistance to the muscles during asanas, which help build up the stamina and thus improving our strength.
Lowering the bone density cannot be stopped, but yoga can help slow down its pace and provide relief from osteoporosis, bone pain and other problems that come along. Stretching and twisting poses such as Marichyasana, Bharadvajasana and Pasasana are proven to benefit, by strengthening the bones and joints
- Improves sleep cycle:
Yoga can help cure insomnia and improve sleep quality. Yoga is a natural remedy to all your sleep cycles. Regular yoga practice can help restore your body’s original sleep cycle, by reducing stress levels, improving breathing patterns and better mental focus.
Conclusion: It’s important that no matter our age, we must practice yoga to adapt to a healthy and fit lifestyle.