In the contemporary modern world, our lifestyles have become too busy leaving us little to no time to take care of our bodies. If your body feels stiff, tired and immobile – you are not the only one. Millions of people around the world suffer from joint-pain, reduced mobility and stiffness due to sitting at their desk for hours and leading an inactive lifestyle. If you wish to reinvigorate or recondition your body, mobility drills are the most effective way to do it. According to experts, mobility drills can help alleviate chronic body pain as well as enhance your overall body awareness.
From posture improvement to alleviating joint and muscle stiffness, mobility drills offer a myriad of advantages – helping you recondition your body. An inactive, immobile lifestyle does not just lead to body pain but also creates a feeling of stiffness, increasing the risk of injury. If you are planning to adopt a healthier lifestyle and get rid of stiff muscles and joint pain, it may be time to indulge in focused, mobility drills.
MOBILITY DRILLS – WHERE TO START?
For people looking to save their bodies from becoming deconditioned, the biggest problem is not knowing where to start. Don’t overwhelm your body by indulging in heavy exercises straight away – the trick is to start small and slowly increase the intensity and duration of your mobility drills. Most people tend to overwork their already stiff muscles right at the beginning, ending up with severely sore muscles.
Start with simple, beginner level mobility drills to allow your body to adjust itself and thus recondition itself over the course of the next several months. If you were thinking you can simply recondition your body within weeks – think again. Sign up for the long term if you truly want to keep your muscles, joints and overall body in fine shape.
WATCH ONLINE TUTORIALS
Don’t have time to go to the gym? You can start your mobility drills within the comfort of your home or office. There is a plethora of video tutorials available online which you can use as guidance. Opt for the most comprehensive yet beginner level mobility exercises. It is imperative that you move each and every joint in a proper manner without using momentum. Start from the top – from the neck to the shoulders, wrists, elbows, spine and rips – all the way down to your hips, knees and ankles.
DON’T HURT YOUR MUSCLES
Many people believe that feeling pain is a sign that their exercise is working and continue to push through the pain. That’s a bad idea. To garner maximum benefit from your mobility drills and to truly recondition your body for the long-term, you must stay within your comfort zone. Only move your body as far as you can without getting uncomfortable. Over the weeks, you will notice that your range of movement will slowly and gradually improve.
Mobility drills are not a short-term solution but rather a long-term answer to mobility issues and joint stiffness. If you really wish to keep your body mobile and young as you age, you must plan to make mobility exercises a permanent part of your lifestyle.
BEGIN WITH JOINT MOBILITY EXERCISES
For someone looking to recondition their body, and get rid of stiffness and joint pain, start with basic joint mobility exercises. By stretching every single joint of your body, you warm it up for other more specialized and focused mobility drills. Here are some good examples of basic joint mobility exercises you can try out:
- Neck half circles – move your neck in half circles in both clockwise and anticlockwise angles to work the neck muscles and get rid of any stiffness.
- Stretching or Hanging Exercises – use a bar to hang which can allow your shoulder muscles and joints to stretch in the most effective manner. Don’t hang for too long or else your shoulders might be too sore for you to show up for work the next day. Always workout in moderation to maximum results.
- Squats – squatting is the best way to stretch your leg muscles, your hips and even your ankles, improving your body balance and reducing the risk of falls.
HOW OFTEN SHOULD YOU CARRY OUT MOBILITY DRILLS?
As stated earlier, to garner maximum benefit out of your mobility drills and truly recondition your body, it is imperative to workout in moderation. Make mobility exercises a part of your lifestyle to ensure your body never goes out of shape as you age through the years. There’s no need to work out every single day – all you need to do is carry out these mobility drills at least 3 days a week for 5-10 minutes. You could carry out mobility drills every day if you are looking for faster results – depending upon your body’s ability to handle daily exercises and recover from them in time.